Does Your Child Have a Weight Problem?

Does Your Child Have a Weight Problem?

We as parents know the basics. We know about obesity and the physical, health and social problems an overweight child will face. We know about Type II diabetes and the health problems it will cause, not to mention the deteriorated quality of life. But what many...
7 Ways to Crave Less Sugar

7 Ways to Crave Less Sugar

If I were to award a single food item with the title of ‘Fastest Way For Your Child or Yourself to Pack On The Pounds’, hands down the winner would be refined sugar. We have been eating more and more sugar over the past 200 years, which has led to rising obesity...
High-Intensity Interval Training

High-Intensity Interval Training

Certain fitness myths just won’t die. Have your kids ever played the old school game telephone? The lies or twisted truths are passed from one person to the next, a little piece of misinformation that sets us up for failure. Maybe you’ve heard one or two… There’s the...
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