Who We AreProfessional personal trainers dedicated to your kids!
I have been involved in athletics and exercise for the majority of my life. I grew up playing every sport imaginable. I went on to play college football at Mount Union College in Ohio where I was fortunate enough to be a part of 2 National Championship teams as a defensive back. In college I was also able to apply my passion for fitness and sports performance by receiving my B.S. in Exercise Science. I began personal training in 2004 in college and fell in love with it. After returning home from college I decided to further my knowledge by becoming an NSCA Certified Strength and Conditioning Specialist. With my other passion being emergency medicine, I also became an Emergency Medical Technician and look forward to furthering my career in that area as well. I enjoy the opportunity that training gives me, by allowing me to take my love and passion for exercise and share it with others. I also love the one on one relationship I get to make with so many interesting people. I have worked with people from all training backgrounds and abilities; from highly trained athletes looking to improve their performance, to kids and Grandparents trying to improve their overall fitness levels. As a trainer, my ultimate goal is to improve your overall quality of life by helping you achieve your health and fitness goals. As your trainer I will do everything I can to help you reach those goals and help you have fun doing it.
I have been athletic throughout my entire life, participating in gymnastics and track during my early years in school. I fell in love with weight training during my career in the army where I served as a Master Fitness Drill Instructor. The discipline and diligence that I applied during those years in the military I still use today. As a mother of three boys, my health and wellness are a vital part of my life. I am a CPR/NSCA certified personal trainer. I specialize in boot camps & kids fitness classes as well as personal training sessions that incorporate strengthening and toning, cardiovascular endurance and muscle building. My goal is to help my clients to obtain their optimum level of fitness and to have fun doing it. I believe that overall fitness, health and wellness have to come from a lifestyle change that incorporates proper diet and nutrition as well as a regular exercise regimen. I aim to provide fun, challenging and diverse sessions to maintain my own balanced state of wellness and to help clients achieve theirs.
I am high energy and fitness ﬁxes my day each day. The activities that get the heart beating, the lungs breathing, and the blood pumping are my therapy to de-stress and to pro-gress. From little league baseball to high school wrestling, track, soccer, and cross country, I learned that warming up and cooling down, as well as doing each move correctly–like it or not– are essential to success on the court or track or mat.
I advanced to more demanding activities, gymnastics and weight training. At the age of 18, having never attempted anything more than a forward roll, I found an instructor who gave me the conﬁdence to test my strengths and push my boundaries. I joined the University of Maryland Gymkana Troupe (Fall ’00/ Spring’01), where I participated in aerial acrobatics, parallel bars, and in a 2-person tumbling ﬂoor exercise. If I could be taught, I knew I could teach others who doubted their ability to “get physical”. I disposed of my preconceived notions of my limitations–because the only things that impeded my advancement were those erroneous ideas telling me “I can’t”. As I adopted a good work ethic, I progressed physically beyond what I’d ever thought possible because I saw each little success as a positive step.
My goal is to ﬁnd for each client a few ﬁtness favorites that s/he will adopt in a daily routine, and thereby will improve the quality of each of their lives. How did I get here? I’ve taught physical exercise in summer camps, boot camps, and private gyms ever since the Physical Improvement Bug got me. I have had my fair share of bumps, bruises, pulls, strains, sprains, and even worse, a few that required surgery and a physical therapy plan that spanned months not just days. After spending hours being the patient, I use what I had felt and learned and bring it to the healer’s side of things to empathize and encourage clients who become injured, whether it is a 4-year old who is rammed into by an over-zealous classmate, a would-be gymnast who falls of the balance beam, or an adult now limited due to a car accident. I believe that when we focus on each aspect of our workouts, we will be preventing injuries rather than trying to recuperate from them.
As a NASM certified personal trainer I am dedicated to improving the lives of my clients. I have a passion for the fitness industry, training isn’t just a job…It ‘s my life! I am passionate about fitness, I’m very active, I love outdoor activities such as hiking, running and rock climbing (anything extreme!) I may just jump in and workout with you. J Growing up I did just about every sport in existence but primarily focused in doing competitive gymnastics and tumbling. Upon graduating high school I received an academic scholarship to FIU in Miami. There, I completed Foundations to Nutrition, Foundations to Exercise Science, Foundations to weightlifting, and Principles of Nutrition. I also have the following certifications: CPT (NASM), Corrective Exercise (NASM), THRIVE: Performance Coach (Men’s Health) & I’m currently in training with ESP Excel Sports Performance for a certification in speed, agility, and quickness for sports training.
I specialize in endurance, power, sports performance, speed/ agility, and corrective exercise. I’m great for those seeking weight loss, lean muscle, performance enhancement, and movement corrections. This is my passion: I spend every waking hour of my day trying to better my knowledge of the fitness industry to improve ways to take my clients to the next level. I love nothing more than to see my client progress whether they are professional athletes or someone simply looking to get in the best shape of their lives. I put my all into every clients training program, with EQUAL and abundant effort.
I will never listen to anyone say I CAN’T. It’s not that you CAN’T you just CAN’T YET. Just because you Cannot do something today, doesn’t mean you won’t be able to tomorrow or next week. Remember, I am here to make this transformation happen-it will happen. I don’t change bodies…I change lives. If you interested in your child or yourself taking it to another level, schedule a workout with me today and let me help you realize true success.
My Journey began many years ago when I was only 12 years old and I was getting ready for “Field day” at school. This was an event in which 5th and 6th graders at the school competed in various track and field Activities as well as team building events. Everyone was given new T-shirts for the occasion and we were told to go to the restrooms in groups of three to change. As we were changing the other two boys I went with started laughing at how skinny I was (you could literally count every bone in my body I was a very slim kid). Until this day, I can remember how shameful it felt to be laughed at because of my physical appearance and my self-esteem hit rock bottom. I can definitely identify with those who hurt emotionally because of what they look like on the outside. Many will say “what matters is what you look like on the inside” however most people you meet will not be around long enough to know who you really are and will judge you by what they see in front of them. That day I resolved that I would never be laughed at again and made fitness my life. I was only 12 y/o. In retrospect this memory is probably the most important reason why I have such a passion for helping others. Those boys were supposed to be my friends yet they made me feel like such an outcast…like I just didn’t fit in and I don’t want anybody to ever have to feel that way. It wasn’t until much later that I would learn the importance of fitness and health since I have a family history of Diabetes and Cancer on both sides of my family. I decided I had to make health, nutrition and fitness a way of life. I graduated from FIU with a Bachelor’s degree in Health Science in 2004 and became an ACE Certified Personal Trainer. American Council on Exercise® (ACE ®) is a nonprofit organization committed to America’s health and wellbeing. Over the past 25 years, they have become an established resource for both fitness professionals and consumers, providing comprehensive, unbiased, scientific research impacting the fitness industry and validating themselves as the country’s trusted authority on fitness. After Graduating I worked for Hardball Baseball (a local South Miami Sports training Center) for 6 months when I was promoted as Director of the Strength and Conditioning program. It was there where I learned to train large groups as local baseball, football, and swimming high school teams came in to train and enhance their skills. I have since specialized in weight loss training. I am very dedicated to health and fitness and I always seek new avenues in which to expand my fitness knowledge and offer more to you as a client. It gives me great satisfaction to see an individual reach their goals and improve their quality of life.
As a young child in Elementary School I was interested in Sports. I played basketball, football, softball and volleyball. I also ran track; I was the fastest girl in the fifth grade classes in my school. Nonetheless I was somewhat chubby. In my early teens I became bulimic/ anorexic. I recovered in my late teens, but my eating habits were still very poor. My self-esteem was very low and by 18 I started to get serious about exercising. Although I managed to lose the weight, my body fat was very high. I thought about becoming a nutritionist, but instead went into the field of Biology. My eating habits slowly began to improve, but I still didn’t see myself where I wanted to be fitness-wise. That’s when I thought about becoming a fitness coach… I wanted to gain more knowledge on how to improve my fitness level and also help others that were going through my same struggle. I can now say that it brings me lots of joy to help people accomplish their fitness goals. With my knowledge in Biology, nutrition and workout programs, I’ve been able to help individuals of various ages – senior citizens, middle age, young adults and kids– improve their strength, lose weight, increase their muscle mass and make wiser food choices. My determination is to become a better coach every day and be able to inspire more people. I believe that if you take care of your body you will be a better person in every aspect of your life. Just do it!!!
I am highly passionate about helping people set and achieve goals. Struggling with obesity from early childhood until my late 20’s has given me insight and a first-hand knowledge of “the struggle”. Having to overcome my personal urges and overcome my weight issues, I understand both the downfalls and possibilities of not only a workout regimen, nutritional support, and social support. When you have had enough, believe in yourself enough, and have the right support – the possibilities are endless. Born and raised here in Miami and have been in the fitness industry four years. I am NASM Personal Training Certified + Corrective Exercise Specialist aspiring to become a motivational speaker and help as many people look good and feel better as possible. If you are ready to make that change, there is no better time than today!
Back in Colombia I started my career in Physical Therapy. On the side, I started competing in bodybuilding and achieved amazing results that catapulted me to become the National Champion in my division! I was invited to New York to compete in a national competition and claimed the first place, which opened the doors to the fitness industry in the United States. I have been training for over 20 years and have enjoyed every moment of it. Watching my clients achieve their personal fitness goals is my biggest reward. I feel passion for what I do and make sure my clients feel the ambition to better their health and fitness. I have extensive knowledge in fitness, diet and nutrition. I will make sure you have the perfect balance of physical fitness and a healthy lifestyle. Making you enjoy working out is my primary goal.
My devotion and preparation as a personal trainer stems from my athletic upbringing and my career in track and field. Through my college career as an athlete I was highly recruited for my fitness and speed but also the tenacity to inspire maximum effort from the team. Individually, I believe each person has his or her own goal or threshold because truthfully we are all different. As your personal trainer, I believe in setting realistic goals with the emphasis on achieving. Not failure. Each person has an objective and I will not quit, nor allow you to quit while simultaneously motivating you to reach our target. Weight loss has a stigma for being boring and difficult, but I truly believe fitness can be fun and spirited, generating a greater triumph. None of my parameters that I have set forth is a quick fix but more of a stepping stool for living a healthier life. My format is not to reinvent the wheel but to simplify lifestyle changes guided with proper education, technique and rewards. Once we strip away our fears of failure and start believing in the purpose and goals, the rest will lead to a better lifestyle. Regardless of what your goals are or how long of a training regiment you will choose, I Wayne Brown will always take full advantage of the time provided, to give you my absolute best!
Trainer Growing up in California I was always involved in sports whether it was soccer, baseball, basketball, and roller hockey. After moving to Wisconsin, I picked up playing ice hockey and that became my life. Two years after our move to Wisconsin, my family relocated to Pennsylvania, where I continued playing ice hockey and picked up the sport of lacrosse. I was on both the school team and a travel team for ice hockey and played on the varsity team, freshman through senior year. After suffering an injury and having to going through some physical therapy in high school, I knew this was my calling. I knew that I wanted to help people who suffered injury, get back to what they enjoyed doing – since I personally knew how much I hated not being able to play or be active. I attended Millersville University for my freshman year where I played both ice hockey and lacrosse. I transferred my sophomore year to Coastal Carolina University in South Carolina where I changed my major to exercise sports science with focusing on getting all of my pre requisites for physical therapy school. Spring semester of my senior year, I started an internship at a hospital and changed from wanting to do physical therapy to being a doctor. As I was nearing completion of my undergraduate degree, I applied to several schools for my Masters degree, including University of Miami. I have a Masters in Sports Nutrition and I am currently completing my Masters in Strength and Conditioning at the University of Miami, pursuing a career working with athletes. I have been putting my knowledge to work, working as a personal trainer for the past year and have enjoyed every minute! If you are looking for a knowledgeable trainer who really enjoys working with you and helping you improve your current fitness level, I am your guy. Whether it is lose weight, flexibility, injury recovery, rehabilitation, increase speed, increase strength, reaction time or simply to get back into shape…I can design a comprehensive program for you.