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Celebrating your kids accomplishments!

Does Your Child Have a Weight Problem?

We as parents know the basics. We know about obesity and the physical, health and social problems an overweight child will face. We know about Type II diabetes and the health problems it will cause, not to mention the deteriorated quality of life. But what many...

7 Ways to Crave Less Sugar

If I were to award a single food item with the title of ‘Fastest Way For Your Child or Yourself to Pack On The Pounds', hands down the winner would be refined sugar. We have been eating more and more sugar over the past 200 years, which has led to rising obesity...

High-Intensity Interval Training

Certain fitness myths just won’t die. Have your kids ever played the old school game telephone? The lies or twisted truths are passed from one person to the next, a little piece of misinformation that sets us up for failure. Maybe you’ve heard one or two… There’s the...

Most of us consider fruit to be healthy…

Most of us consider fruit to be healthy – something that we can enjoy without restraint. While fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with "fruit products" that are sabotaging your fat loss results. Is any...

Stop Obsessing About Your Weight

...but you cannot control your weight. Do you disagree with that statement? Ok, go stand on a scale and decide to lose 5 pounds. Now recheck your weight...Well, how'd that work out for you? Did your weight drop on your command, or did it not budge? Nope, it didn't...

Want an easier way to lose fat?

Want an easier way to lose fat? Then STOP starving yourself and your kids, counting calories, and eliminating your favorite food groups! Those extreme techniques only burn you and your kids out and leave everyone on edge and more frustrated than ever. I bet if I sat...

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