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kids sports specific training

Kids SportsSpecific Training

Tailored for developing bodies, this program will help your child improve his or her current sport, taking them to higher levels of performance.

Because this program is quite structured, we start our Kids Sports Specific one-on-one program at 9 years old.

While we do not work on particular sports mechanics such as catching, dribbling, pitching, or shooting, we do focus on improving the core mechanics of speed, agility, strength, conditioning, and core strength.

Does your child need an edge?

If your child needs to jump higher, run faster, improve his reaction time, or better her balance —we can help.

We start evaluating your child to see what his or her strengths and weaknesses are, and build a program designed just for them.

We help your child get to the next level

Wanna see your child dunking like a developing pro?

Does he need that burst of speed to pull away from the defense?

Is she too heavy, or just plain runs too slow?

All he or she needs is the right training to help them go to the next level.

If you want to start your child off with the correct way to perform exercises, or you and your child are ready for him or her to stand out, this is the program for you!

Reserve your complimentary session today and experience your child’s real potential!

Boys Training Ages 9 to 12

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Baseball

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Soccer

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Basketball

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Football

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Tennis

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Golf

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Lacrosse

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Rowing

We’re ready to get started giving your child a real edge. Book your complimentary session now! 

sharing the love

kids & parents we love you back

Nathan really enjoys coming. In sports, he has always asked, “Do I really have to go?” Now, when it is time to go, he is ready with his sneakers on and his water bottle in his hand! He’s been losing about 1 pound a week! I would definitely recommend to other parents.

5
Anna
Our Wall of Love

This is about the only place where my kids really get into and love the exercise program. Highly recommend.

5
Jose
Groupon Reviews

My son wasn’t looking forward to going at all after the first class he was looking forward to going again. They really motivate the kids and make it worth their time.

5
Joana
Groupon Reviews

My daughter just love this place, awesome instructors, great nutrition information along with each class. Lots of fun! Plus 8 lb less in two months!! Very happy!

5
Ingrid
Groupon Reviews

Girls Training Ages 9 to 12

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Dance

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Soccer

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Cheerleading

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Softball

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Tennis

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Golf

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Volleyball

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Basketball

We’re ready to get started giving your child a real edge. Book your complimentary session now! 

You

are invitedto the gym kids in Miami love ❤️pssst. we gotta special place waiting for you!

Does your child think he doesn't like working out?

Perhaps she's somewhat overweight and feels self-conscious going to a fitness class?

We get it's often hard for a growing kid to feel he fits in. Not to mention teenagers! They're still searching for their own identity & place in the world.

That's exactly why our team of certified personal trainers goes out of its way to make your child feel welcomed and encouraged, no matter their weight, age or skill level.

So c'mon over to our Palace, a fun and safe place for your kid to just be a kid. Your child's first workout is on us!