Teen Fitness ClassesDesigned just for teens who want to keep active
Teen Fitness Class Miami, Pinecrest
12 – 15 Years Old
7pm-8pm: Tuesdays & Thursdays
As children grow older, they usually end up reducing outdoor play activities. Some teens maintain their physical activity levels by participating in organized sports, but others are left on their own and exercise less and less as they get older. To counter this trend and provide more opportunities for teens to get active, Kids Fitness Palace has several programs specifically designed for teens.
We have intermediate to advanced sports specific programs for the athletic teens and motivational, beginners programs for those who need more guidance and support because of lack of activity. We offer personal training to kids who are both athletic and non-athletic, which embodies all of our programs in a private one-on-one setting. Our teen personal training program is designed for kids that need the extra attention, individualized help or extra help with nutrition, strength and conditioning or general exercise under the watchful eye of one of our knowledgeable certified personal trainers. Our Personal Training program is our flagship program, which is tailored to your child and comes with all the bells and whistles. Our most cost effective program is our teen fitness group class. They are an hour long and we spend more time on plyometrics, functional / athletic full body exercises that force them to burn energy while mixing fun activities with fat burning as they work up a sweat.
@ Kids Fitness Palace— 8861 SW 132 St, Miami, FL 33176
North/Across from The Falls Shopping Center