Welcome to Kids Fitness Palace a unique program designed specifically with kids' well-being in mind.
Our goal is to promote a lifetime enthusiasm for exercise and physical activity in kids in a safe and fun fashion.
Fitness Exercises for Kids
Kids Fitness Palace Workout Programs
Training Programs & Physical Activities for Kids
Childhood obesity is increasing, yet there is a huge amount of pressure placed on children to help themselves. Unfortunately, children do not understand why eating habits and excess weight will dramatically affect their lives as adults. That is where we as parents come in.
FACT - our children will NOT grow up to be same size as parents, they will be larger. This can be prevented by educating them from a young age on the benefits of exercise and a balanced lifestyle.
If you do not pass on healthy eating and living habits to your children, where will they learn these life skills?
50% of kids in USA are overweight. Body mass index (height-weight ratio) exceeds the norm
25% of kids spend more than 4 hours per day in front of TV. In USA, car seats dimensions are being modified to cater for bigger babies.
Research has shown that a progressive resistance program with adequate supervision is beneficial to children. This does not mean that children should be using the same resistance equipment in the gym the adults use. We design workouts, circuits, and interval training that incorporate agility movements for coordination, games – to make it fun, cardiovascular and some strength training techniques. Children also get bored very quickly with repetitive activity and need to be mentally stimulated. Most children play naturally, but modern technology and sedentary lifestyles have led to an imbalance in these activities that used to be a natural part of development.
- Allow children to do sports;
- Respect the sensitive growing phases of a child in terms of motor activity to safeguard his or her well being;
- Instill a new sports culture in children
Precision Kids Project is designed to allow children to do motor activities and is a fitted playground, where children move freely, with games and stimuli that help the child develop his or her motor performance.
As children grow older, they reduce outdoor play activities. Some teens maintain their physical activity levels by participating in organized sports, but others are left on their own and exercise less and less as they get older. To counter this trend and provide more opportunities for teens to get active and less probability of having future weight problems, Precision Personal Training have several programs specifically designed for teens. We have intermediate to advanced sports specific programs for the athletic teens and motivational, beginners programs for those who need more guidance and support because of lack of activity.
Our goal is to focus on healthy lifestyles and show kids how to improve their quality of life through physical activity and education of nutrition, while providing motivating, professional trainers and a positive atmosphere! Not only will your teen see physical changes but also teachers will notice changes in their students' confidence, attitude and knowledge of the human body that they can take with them for the rest of their lives.