Most of us consider fruit to be healthy…

Most of us consider fruit to be healthy…

Most of us consider fruit to be healthy – something that we can enjoy without restraint. While fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with “fruit products” that are sabotaging your fat loss...
Stop Obsessing About Your Weight

Stop Obsessing About Your Weight

…but you cannot control your weight. Do you disagree with that statement? Ok, go stand on a scale and decide to lose 5 pounds. Now recheck your weight…Well, how’d that work out for you? Did your weight drop on your command, or did it not budge? Nope,...
Want an easier way to lose fat?

Want an easier way to lose fat?

Want an easier way to lose fat? Then STOP starving yourself and your kids, counting calories, and eliminating your favorite food groups! Those extreme techniques only burn you and your kids out and leave everyone on edge and more frustrated than ever. I bet if I sat...
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