Kids Fitness

7 Ways to Crave Less Sugar

If I were to award a single food item with the title of ‘Fastest Way For Your Child or Yourself to Pack On The Pounds', hands down the winner would be refined sugar. We have been eating more and more sugar over the past 200 years, which has led to rising obesity...

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Kids Fitness

High-Intensity Interval Training

Certain fitness myths just won’t die. Have your kids ever played the old school game telephone? The lies or twisted truths are passed from one person to the next, a little piece of misinformation that sets us up for failure. Maybe you’ve heard one or two… There’s...

high intensity interval training kids fitness
Kids Fitness

Want an easier way to lose fat?

Want an easier way to lose fat? Then STOP starving yourself and your kids, counting calories, and eliminating your favorite food groups! Those extreme techniques only burn you and your kids out and leave everyone on edge and more frustrated than ever. I bet if I...

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