Kids Fitness Classes
Children’s fitness classes in Pinecrest, Miami
Kids Fitness Classes
Ages 6 to 11
Private classes available
Monday through Thursday
Kids Fitness Classes
weight loss made fun
we want your child to succeed
Our kids’ classes are specifically developed for kids between 6 and 11 years old, and geared toward weight loss activities, exercise movements, nutrition and high-energy FUN.
Unlike dance or karate, which are great forms of exercise, but not the best for weight loss – we keep your child constantly moving and burning the calories needed to shed the extra pounds.
All movements and exercises are designed for your child’s growing body and are age appropriate, incorporating functional movements. We take great care at this age to use FUN, game based but meaningful, non-weight bearing exercises.
Most exercises are done using their body weight or tools that help them with their form and agility instead of using dumbbells or weights. We think having a great first experience with exercise and forming a healthy relationship with it, is important for a positive impact on both your child’s development and confidence
FUN, camaraderie and bonding amongst the kids is a natural thing here at Kids Fitness Palace. So do not be surprised if your child cannot wait to come back to their class to burn some more serious calories!
Kids Fitness & Beyond
Not only will they learn how to perform basic exercise movements correctly, they will also learn about nutrition and how their food choices affect their weight.
Mondays, Wednesdays: 5PM – 6PM
Tuesdays, Thursdays, Fridays: 6PM-7PM
Gift your child a more balanced, lifelong approach to exercising.
If you’re ready to get your child moving, try a complimentary class today. Click the link below, choose FITNESS CLASS, then pick the class day and time convenient for you.
sharing the love
kids & parents we love you back
Need Help with Nutrition?
We do have programs available for parents who want to help their children with nutrition as the kids do not buy, cook nor prepare their food. If you really want to help with their weight loss…please ask about our parent nutrition program.
Get your child started on a the right fitness and nutrition path.
Sign up for a complimentary workout today.
You
are invitedto the gym kids in Miami love ❤️pssst. we gotta special place waiting for you!
Does your child think he doesn't like working out?
Perhaps she's somewhat overweight and feels self-conscious going to a fitness class?
We get it's often hard for a growing kid to feel he fits in. Not to mention teenagers! They're still searching for their own identity & place in the world.
That's exactly why our team of certified personal trainers goes out of its way to make your child feel welcomed and encouraged, no matter their weight, age or skill level.
So c'mon over to our Palace, a fun and safe place for your kid to just be a kid. Your child's first workout is on us!