Sports Specific Training

Helping your teen child achieve more!

Teens Sports Specific Training South Miami, Pinecrest

sports specific training for kids pinecrest miami
Our Teen Sports Specific programs serve a wide variety of purposes. While we do not work on particular sports mechanics such as catching, pitching, or shooting, we do focus on improving the core mechanics of speed, agility, strength, conditioning, and core strength.

Whether you’d like your child to jump higher, run faster, react in less time or  improve his or her balance, we can help. Or perhaps you would like your child to be able to dunk, to develop that burst of speed to pull away from the defense, or maybe your child’s overweight is slowing him or her down and you wish to speed things up a bit.

Take advantage of our complimentary session. Here we will evaluate your child, uncover his or her strengths and weaknesses, and build a custom-fit program geared toward your child’s sports success!

Want a FREE workout for your child?

Schedule a FREE workout with Kids Fitness Palace. We want to help keep your children healthy, fit & happy!