Teens Sports Specific Training

Give your teenager the competitive advantage he or she needs to excel at their sport.

While we do not work on particular sports mechanics such as catching, dribbling, pitching, or shooting, we do focus on improving the core mechanics of speed, agility, strength, conditioning, and core strength..

Take advantage of our complimentary session. Here we will evaluate your child, uncover his or her strengths and weaknesses, and build a custom-fit program geared toward your child’s sports success!

Does your teenager need an edge?

If your teenager needs to jump higher, run faster, improve his reaction time, or better her balance —we can help.

We start evaluating your child to see what his or her strengths and weaknesses are, and build a program that will give them the edge they need in their sport of choice.

We’ll take your teen to the next level

Wanna see your child dunking like a developing pro?

Does he need that burst of speed to pull away from the defense?

Is she too heavy, or just plain runs too slow?

All he or she needs is the right training to help them go to the next level of sports performance.

Your teen’s sports success is one click away

You can put our 40+ years of combined fitness experience to work for your child today. Schedule your teen’s complimentary workout, and get them ready to rock their sport. Book it today!

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kids & parents we love you back

Nathan really enjoys coming. In sports, he has always asked, “Do I really have to go?” Now, when it is time to go, he is ready with his sneakers on and his water bottle in his hand! He’s been losing about 1 pound a week! I would definitely recommend to other parents.

Our Wall of Love

This is about the only place where my kids really get into and love the exercise program. Highly recommend.

Groupon Reviews

My son wasn’t looking forward to going at all after the first class he was looking forward to going again. They really motivate the kids and make it worth their time.

Groupon Reviews

My daughter just love this place, awesome instructors, great nutrition information along with each class. Lots of fun! Plus 8 lb less in two months!! Very happy!

Groupon Reviews


are invitedto the gym kids in Miami love ❤️pssst. we gotta special place waiting for you!

Does your child think he doesn't like working out?

Perhaps she's somewhat overweight and feels self-conscious going to a fitness class?

We get it's often hard for a growing kid to feel he fits in. Not to mention teenagers! They're still searching for their own identity & place in the world.

That's exactly why our team of certified personal trainers goes out of its way to make your child feel welcomed and encouraged, no matter their weight, age or skill level.

So c'mon over to our Palace, a fun and safe place for your kid to just be a kid. Your child's first workout is on us!