Welcome to Kids Fitness Palace a unique program designed specifically with kids' well-being in mind.
Our goal is to promote a lifetime enthusiasm for exercise and physical activity in kids in a safe and fun fashion.
Kids Gym Exercise Programs for Children in Miami
What Kids Fitness Palace is About
Our main goal at Kids Fitness Palace is to provide a safe, fun, learning environment for your children where they feel truly comfortable and cared about!
Our vision at Kids Fitness Palace is to make the journey for your kids and “fitness”, a fun, positive experience. Our programs are designed to help give our children confidence in their physical abilities, increase their motor skills and give them a head start on understanding the importance of leading a healthy lifestyle. Whether it be for weight loss, weight gain, speed, strength, or just general health, we have decided to dedicate a complete area JUST for kids.
We are NOT a childcare facility nor do we ‘baby’ kids at Kids Fitness Palace. While keeping the activities light and fun…we teach them discipline, confidence, self-respect, and the value of being held accountable for their actions. We have seen that our kids apply this knowledge to other areas of their lives, whether it is fitness based, academically based or just making better choices for healthy living. We also expect a level of RESPECT and responsibility.
What We Do
Kids Fitness Palace Programs Include:
- Weight Loss
- Group Classes
- Personal Training
- Fit Camp
- Nutritional Guidance
- Adult Training
What We Do:
As the parent of two kids and owner of a business that for years has listened to frustrated parents trying to deal with the symptoms of a bigger problem, I saw a big need for a fitness center that would provide a safe place where kids can be, well, kids. At Kids Fitness Palace, we provide affordable FUN fitness classes, personal training and coaching for kids & teens between 5 and 18yrs old.
“I wish I had found out about this place earlier” is a comment we hear over and over. “What exactly do you do here?” is a question we hear often, as well. Our answer? Through exercise, Kids Fitness Palace provides self-confidence to children.
The “weight” we see on the outside is, more often than not, a “symptom” of several different factors. It isn’t always because the child is lazy. and let’s be honest: 99 percent of the time, the child is not shopping for or cooking their own fattening food. So, how do we help them?
Sure group sports and activities are helpful, if, of course, you don’t have a child struggling with their abilities and confidence. But sadly, many parents have not been exposed to other options. Ballet and karate are wonderful skills, but classes may not always get them the cardio needed to burn off the excess calories and fat. In team sports, as kids get older, and the skills attained by other children who have been playing a sport from a young age, creates a huge divide from those who may want to start playing, create an unfair advantage is realized by the newer kids. Then, you as a parent can’t figure out why they don’t want to participate. The answer is easy. Here at Kids Fitness Palace, we believe we have stumbled on a formula that works for kids of all abilities and “labels.”
Getting your child to be active may pose as a difficult task for some parents. Kids sometimes don’t react well to being pushed by their parents. That’s where we come in to ease the burden and stress. We offer group classes that appeal to all kids, but is tailored to those who may not particularly like to exercise, need more activity, are socially shy, or may just need self-confidence. Now, exactly how do you get those children to participate in a health program like ours? Our key to success is in providing these kids with a program that is so much fun, they don’t even realize they are moving and burning calories. Most importantly, they are learning and building new or better habits that will stay with them for the rest of their lives. Check out our Kids Fitness Programs for more information.
Focused for older kids who have the capacity to follow direction and need individualized help in particular areas. We work with kids who are both athletic and non-athletic, overweight, bullied, sedentary, or have special needs. This program is a little more structured and provides more support. After a fitness evaluation, we sit down and tailor a program based on the needs of your child. If personal training is of interest, there are three options: 30 minute, 45 minute, and 60 minute sessions. Simply set up an appointment to meet with one of our trainers, and we will work with your goals, schedule, budget, and child’s personality to develop the perfect program for your needs. Check out our Kids Fitness Programs for more information.
Our Saturday Fit Camp is our signature kids twist on our boot camp classes. We turn the concept of Boot camp into full fledge fun that your child will LOVE! Classes are on Saturday’s. Check out our Kids Fitness Programs for more information.
Here at Precision Personal Training/Kids Fitness Palace we have a philosophy of “family health”. If the household is not involved with the transformation, it will be an uphill battle. We offer programs for waiting parents and encourage them to be active while waiting to pick up their child. Ask about our many adult programs. Check out our Kids Fitness Programs for more information.
One of the most over looked pieces of the puzzle! Parents frequently over look the simplest, easiest to correct item when dealing with weight gain or subsequent weight loss. Without proper nutrition and a balanced diet, weight loss is very difficult to achieve. If you are reading this because of a weight issue in your child, we urge you to take a good look at the way your family eats and the items that you are providing your child. Sounds simple enough, but if you as a parent don’t understand good from bad, how can you expect your child to understand or care. We have many programs that help both you the parents and your kids to understand nutrition and its consequences. If not with us, we urge you to educate yourself and/or make an appointment with one of our to help you get your FAMILY healthier. Check out our Kids Fitness Programs for more information.
Who We Are
Kids Fitness Palace (KFP) is a fitness company whose objective is to teach both kids and teens about exercising, nutrition and self-confidence through fun creative workouts and classes.
Kids Fitness Palace selectively chooses only the best, certified top-notch personal trainers to teach exercise routines and habits to your kids.
Kids Fitness Palace offers a large variety of classes: Total body condition, Group Classes, Martial Arts, MMA, and other fun exercise activities that kids love.
Our programs are specifically designed with your convenience in mind. We tailor for after school and weekend programs to keep your child entertained and physically fit at the same time.
Our carefully constructed programs are constantly analyzed and adjusted according to up to the minute advances in medical and psychological research. Kids Fitness Palace's main objectives are to ensure that program ingredients are safe, age appropriate and optimal for building self-esteem.
The benefits of exercise in children
There are many positive consequences of healthy exercise habits in children that can last a lifetime. As childhood obesity becomes an ever-present problem, the health problems that accompany kids into their adult lives are the bigger concern. Not to mention the constant teasing and self-esteem issues that many kids go through in our current society. As a parent you can’t always be there to protect your kids from bullies, from hurtful comments, and from life’s hard lessons, BUT, you CAN arm them with the gift of health and the hope of change. Don’t let your child become a statistic, find a program for them and get them active.
Having trouble choosing a program?
If you are not sure what program will best suit your needs, call us or fill out the Schedule a FREE Workout form and we will contact you. Just keep in mind that you have two basic choices.
- Group Format
- One-on-One Format
How to get started
- Fill out the Schedule a FREE Workout form Or call us directly at 305-270-7333
- Have an idea of your schedule, so when we contact you, we can better assist in finding you the right program and time
- For your child’s complementary session, please have them wear workout clothes, (shorts, t-shirt, sneakers) and bring some water (also available for purchase).
- Show up and we take it from there. Every child is a bit nervous about entering new surroundings. We do our best to make them feel at home and welcomed. It is all a part of building self-confidence.