Welcome to Kids Fitness Palace a unique program designed specifically with kids' well-being in mind.
Our goal is to promote a lifetime enthusiasm for exercise and physical activity in kids in a safe and fun fashion.
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Kids Gym Exercise Programs for Children in Miami
What Kids Fitness Palace is About
Our main goal at Kids Fitness Palace is to provide a safe, fun, learning environment for your children where they feel truly comfortable and cared about!
Our vision at Kids Fitness Palace is to make the journey for your kids and “fitness”, a fun, positive experience. Our programs are designed to help give our children confidence in their physical abilities, increase their motor skills and give them a head start on understanding the importance of leading a healthy lifestyle. Whether it be for weight loss, weight gain, speed, strength, or just general health, we have decided to dedicate a complete area JUST for kids.
We are NOT a childcare facility nor do we ‘baby’ kids at Kids Fitness Palace. While keeping the activities light and fun…we teach them discipline, confidence, self-respect, and the value of being held accountable for their actions. We have seen that our kids apply this knowledge to other areas of their lives, whether it is fitness based, academically based or just making better choices for healthy living. We also expect a level of RESPECT and responsibility.
What We Do
At Kids Fitness Palace, we provide affordable personal training and coaching for kids & teens between 7 and 18yrs old. However, we gauge, place, and train kids based on several factors:
Personality
Attitude, motivation, attention span, ambition and willingness to follow directions are all character traits that directly impact the kind of program designed for your child.
Fitness/ Coordination/ Attention Level(s):
A child’s fitness and coordination capacity is much more important than their calendar age when it comes to choosing the correct regimen. Weight and physical size (i.e. mobility) also play a significant role in regards to program placement, diet requirements, and activity requirements.
Sports Specific:
We tailor programs for various sports and positions i.e. pitcher, wide receiver, flyer, point guard….
Our knowledgeable, nurturing instructors will customize activities based on your child’s individual needs. We try to tap into kid’s interests and strengths to develop a program that is fun and motivating!
Kids Fitness Palace Programs Include:
- Personal training
- Weight Management
- Sports Specific Training
- Fit Camp
- Group Classes
- Nutritional Guidance
Who We Are
Miami Kids Fitness Palace (KFP) is a fitness company whose objective is to teach both kids and teens proper physical fitness, through fun creative workouts and classes.
Kids Fitness Palace selectively chooses only the best, certified top-notch personal trainers to teach exercise routines and habits to your kids.
Kids Fitness Palace offers a large variety of classes: Total body condition, Martial Arts, Hip-Hop and other fun exercise activities that kids love.
Our programs are specifically designed with your convenience in mind. We tailor for after school and weekend programs to keep your child entertained and physically fit at the same time.
Our carefully constructed programs are constantly analyzed and adjusted according to up to the minute advances in medical and psychological research. Kids Fitness Palace's main objectives are to ensure that program ingredients are safe, age appropriate and optimal for building self esteem.
The benefits of exercise in children
There are many positive consequences of healthy exercise habits in children that can last a lifetime
Check out our cool programs!
You will be able to find a program that fit your schedule and your kid's needs.
Make your own schedule
Make an appointment to receive your first workout free and start a new life of good habits
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